Quick Vegan Avocado Toast

 

                    Quick Vegan Avocado Toast

Ingredients:

• 1 ripe avocado
• 1 slice whole grain bread
• 1 tablespoon lemon juice
• Salt to taste
• Pepper to taste
• 1 tablespoon nutritional yeast (optional)
• Cherry tomatoes for topping (optional)

Kitchen Tools Needed:

• Toaster
• Bowl
• Fork
• Knife

Instructions:

• Toast the slice of whole grain bread until golden brown.
• In a bowl, mash the ripe avocado with a fork.
• Add lemon juice, salt, and pepper to the mashed avocado and mix well.
• Spread the avocado mixture evenly on the toasted bread.
• Sprinkle nutritional yeast on top if using.
• Top with halved cherry tomatoes for added flavor and presentation.

Macros:

• Total Calories: 305kcal
• Carbs: 30g
• Proteins: 5g
• Fats: 15g