Quick Vegan Avocado Toast
Ingredients:
- 1 ripe avocado
- 1 slice whole grain bread
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
- 1 tablespoon nutritional yeast (optional)
- Cherry tomatoes for topping (optional)
Kitchen Tools Needed:
- Toaster
- Bowl
- Fork
- Knife
Instructions:
- Toast the slice of whole grain bread until golden brown.
- In a bowl, mash the ripe avocado with a fork.
- Add lemon juice, salt, and pepper to the mashed avocado and mix well.
- Spread the avocado mixture evenly on the toasted bread.
- Sprinkle nutritional yeast on top if using.
- Top with halved cherry tomatoes for added flavor and presentation.
Macros:
- Total Calories: 305kcal
- Carbs: 30g
- Proteins: 5g
- Fats: 15g
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