Strawberry Drink With Milk Recipe

 

Nutritious Vegan Smoothie

Ingredients:

• 1 cup almond milk
• 1 banana, frozen
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1/2 cup spinach, fresh
• 1/2 cup mixed berries, frozen
• 1 tablespoon maple syrup (optional)

Kitchen Tools Needed:

• Blender
• Measuring cups
• Spoon
• Glass

Instructions:

• In a blender, combine almond milk, frozen banana, chia seeds, almond butter, fresh spinach, and mixed berries.
• Blend on high until smooth and creamy, about 1-2 minutes.
• Taste and add maple syrup if desired for sweetness, then blend again briefly.
• Pour into a glass and enjoy immediately.

Macros:

• Total Calories: 385kcal
• Carbs: 45g
• Proteins: 10g
• Fats: 15g