Nutritious Vegan Smoothie
Ingredients:
- 1 cup almond milk
- 1 banana, frozen
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1/2 cup spinach, fresh
- 1/2 cup mixed berries, frozen
- 1 tablespoon maple syrup (optional)
Kitchen Tools Needed:
- Blender
- Measuring cups
- Spoon
- Glass
Instructions:
- In a blender, combine almond milk, frozen banana, chia seeds, almond butter, fresh spinach, and mixed berries.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and add maple syrup if desired for sweetness, then blend again briefly.
- Pour into a glass and enjoy immediately.
Macros:
- Total Calories: 385kcal
- Carbs: 45g
- Proteins: 10g
- Fats: 15g
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