Vegan Peanut Butter Banana Smoothie

 

Category:

Beverage

Snack

Ingredients:

• 2 ripe bananas
• 2 tablespoons of peanut butter
• 1 cup of almond milk
• 1 tablespoon of chia seeds
• 1 tablespoon of maple syrup
• 1/2 teaspoon of vanilla extract
• 1/2 cup of ice cubes

Kitchen Tools Needed:

• Blender
• Measuring cups
• Measuring spoons
• Spoon

Instructions:

• Peel the bananas and break them into smaller pieces.
• In a blender, combine the bananas, peanut butter, almond milk, chia seeds, maple syrup, vanilla extract, and ice cubes.
• Blend on high speed until smooth and creamy.
• Taste and adjust sweetness if necessary by adding more maple syrup.
• Pour the smoothie into two glasses and serve immediately.

Macros:

• Total Calories: 400kcal
• Carbs: 50g
• Proteins: 10g
• Fats: 16g