Category:
Beverage
Snack
Ingredients:
- 2 ripe bananas
- 2 tablespoons of peanut butter
- 1 cup of almond milk
- 1 tablespoon of chia seeds
- 1 tablespoon of maple syrup
- 1/2 teaspoon of vanilla extract
- 1/2 cup of ice cubes
Kitchen Tools Needed:
- Blender
- Measuring cups
- Measuring spoons
- Spoon
Instructions:
- Peel the bananas and break them into smaller pieces.
- In a blender, combine the bananas, peanut butter, almond milk, chia seeds, maple syrup, vanilla extract, and ice cubes.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if necessary by adding more maple syrup.
- Pour the smoothie into two glasses and serve immediately.
Macros:
- Total Calories: 400kcal
- Carbs: 50g
- Proteins: 10g
- Fats: 16g
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