Category:
Main Course
Vegetarian
Ingredients:
- 1 cup canned chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon curry powder
- 1/2 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/2 cup coconut milk
- Salt to taste
- Fresh cilantro for garnish
Kitchen Tools Needed:
- Pan
- Spatula
- Measuring cups
- Knife
- Cutting board
Instructions:
- Heat olive oil in a pan over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in minced garlic and grated ginger, cooking for another minute.
- Add curry powder, cumin, and turmeric, stirring well to combine.
- Add the chickpeas and coconut milk, mixing thoroughly.
- Simmer for 5-7 minutes until heated through and flavors meld.
- Season with salt to taste and garnish with fresh cilantro before serving.
Macros:
- Total Calories: 345kcal
- Carbs: 30g
- Proteins: 10g
- Fats: 15g
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