Chickpea Curry

 

Category:

Main Course

Vegetarian

Ingredients:

• 1 cup canned chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon curry powder
• 1/2 teaspoon cumin
• 1/2 teaspoon turmeric
• 1/2 cup coconut milk
• Salt to taste
• Fresh cilantro for garnish

Kitchen Tools Needed:

• Pan
• Spatula
• Measuring cups
• Knife
• Cutting board

Instructions:

• Heat olive oil in a pan over medium heat.
• Add chopped onion and sauté until translucent.
• Stir in minced garlic and grated ginger, cooking for another minute.
• Add curry powder, cumin, and turmeric, stirring well to combine.
• Add the chickpeas and coconut milk, mixing thoroughly.
• Simmer for 5-7 minutes until heated through and flavors meld.
• Season with salt to taste and garnish with fresh cilantro before serving.

Macros:

• Total Calories: 345kcal
• Carbs: 30g
• Proteins: 10g
• Fats: 15g